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Blog posts of '2018' 'January'

Reminiscence Boosts Self-Esteem
Reminiscence Boosts Self-Esteem

Reminiscence is something that most of us do at some point, whether it is looking back at happy (or not so happy memories).

Keep Fit and Have Fun!
Keep Fit and Have Fun!

Most of us know there are huge benefits to staying active, especially so for those in later life. It’s never too late to begin and once you start, both your body and mind will thank you