Here you will find articles written by us, to help and provide you with guidance on the most commonly asked questions, to help plan your activities constructively. 

These cover:

  • What Is CST, MCST and ICST? - explains the differences between Cognitive Stimulation Therapy (CST), Maintenance Cognitive Stimulation Therapy (MCST) and Individual Cognitive Stimulation Therapy (ICST), how to plan sessions and lists items to use.

If there is anything you can't find, a question that hasn't been answered or guidance that you are looking for that isn't included on our section, then contact us at and we can help.