Get Moving This Spring: Fun Ways for Older Adults to Stay Active During Move More Month
As the days get longer and the weather warms up, there’s no better time to embrace an active lifestyle. April is Move More Month, a perfect opportunity to add more movement to your daily routine. Staying active not only boosts your physical health but also improves mood, flexibility, and overall well-being.
Whether you enjoy gentle stretching, outdoor activities, or fun fitness games, there are plenty of ways to keep moving—especially with the help of Activities to Share’s range of engaging exercise products!
Why Staying Active Matters
Regular movement is essential for maintaining strength, balance, and independence. Even small bursts of activity can help:
- Improve circulation and heart health
- Enhance flexibility and mobility
- Boost mood and mental well-being
- Support cognitive function
Easy and Enjoyable Ways to Move More This Spring
1. Take Your Workouts Outdoors
Make the most of the sunshine by walking in the park, gardening, or practicing gentle yoga outside. A short daily walk can work wonders for both body and mind!
Try This: Our Soft Grip Hand Weights can add light resistance to your workouts, helping to build strength without strain.
2. Chair-Based Exercises for Gentle Movement
For those who prefer low-impact options, chair exercises are a fantastic way to stay active. Simple seated stretches and arm movements can help improve flexibility and circulation.
Try This: Our Seated Exercise DVD provides guided routines designed specifically for older adults.
3. Fun & Social Activities
Staying active doesn’t have to feel like exercise! Dancing, light aerobics, or even a game of indoor bowling can keep you moving while having fun.
Try This: Our new outdoor Metal Boules Set is a great way to enjoy friendly competition while improving coordination.
4. Stretch & Strengthen Daily
Incorporate light stretching and strength exercises into your morning or evening routine. Gentle movements help maintain flexibility and prevent stiffness.
Try This: Our Resistance Bands provide a simple yet effective way to strengthen muscles without putting pressure on the joints.
Make Move More Month a Daily Habit!
Small, consistent efforts lead to lasting benefits. Start with just 10 minutes a day and gradually increase your movement. The key is to find activities you enjoy, making it easier to stay motivated!
At Activities to Share, we offer a variety of products designed to make exercise accessible and enjoyable. Explore our full range and get moving this April!
