Our Cheerleader Pom Pom set is just the thing to wave during a gentle fitness session. With one each of blue, red, green and yellow, the lightweight plastic streamers waft about and help to tone upper arms and bodies - especially useful for older people in care homes. People with later-stage dementia enjoy waving them during music singalong sessions too! Washable.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.
Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.