Older people can be especially vulnerable to falls and sprains, keeping bodies active can help with muscle tone and bone strength and can help improve balance and suppleness. OUr range of fun activities are just the thing for all abilities and will get everyone joining in.
- encourages social interaction - active games encourage shared experiences and usually invoke lots of laughter - a proven stress-buster!
- help with weight loss - our fun games promote movement and are often a first step to a healthier lifestyle.
- improve balance - regular standing and stretching helps improve muscele tone and strength