Older people can be especially vulnerable to falls and sprains, keeping bodies active can help with muscle tone and bone strength and can help improve balance and suppleness. Our range of fun activities are just the thing for all abilities and will get everyone joining in (just like our Sprat Fishing Numbers Game above).
Bring a touch of fun to your fitness session with these colourful and lightweight pom poms. Easy grip handles attached to tinsel strands that will delight participants of all ages. *MULTIBUY OFFER.
Keep active indoors or out with our great Golf Target Set. The two high quality clubs have tough rubber heads with lightweight metal shafts. Pop-up net has 4 different games to enjoy. comes with 12 lightweight balls.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.