Older people can be especially vulnerable to falls and sprains, keeping bodies active can help with muscle tone and bone strength and can help improve balance and suppleness. Our range of fun activities are just the thing for all abilities and will get everyone joining in (just like our Sprat Fishing Numbers Game above).
Why not get everyone involved in a dance? Our Ballroom Dancing Music CD is organized into dance genres (foxtrot, waltz etc) and will encourage residents to 'trip the light fantastic' whilst gently exericising.
Those who prefer or unable to join in, can always shake a Cheerleader Pom Pom to help upper arm muscle tone.
Keep fit and have fun at the same time with this lightweight badminton set. Can be played indoors or out. Includes 2 racquets and 1 shuttlecock.
Bring a touch of fun to your fitness session with these colourful and lightweight pom poms. Easy grip handles attached to tinsel strands that will delight participants of all ages. *MULTIBUY OFFER.
Another fun quiz mat in the range - our Decades Floor Mat comes with 150 cards with general and personal questions through the decades to prompt conversation covering the 1940s to 1980s. A great group activity for older people including those with dementia.
Keep active indoors or out with our great Golf Target Set. The two high quality clubs have tough rubber heads with lightweight metal shafts. Pop-up net has 4 different games to enjoy. comes with 12 lightweight balls.
Made from strong durable nylon with 8 easy grip handles. Helps with upper body tone and makes exercising fun for all ages and abilities.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise.
The Essential Guide to Relaxation Therapy provides everything you need to introduce some relaxation into your care setting
This Exercise Resistance Loop - Black is ideal for people of all abilities. Can be used to tone up weak or underused muscles in older bodies. Used regularly, this loop can help avoid trip and falls and help with balance and wellbeing. Makes a great fitness accessory for care home residents.
Get everyone stretching and throwing with this fun inflatable Toss and Talk Ball. Throw the ball to your opponent and watch them do the movement that either thumb rests nearest. They may be asked to 'Wash a big tall window' or 'Hit a golf ball'. 60cm diameter ball.
Our most popular Toss and Talk Ball - includes a wonderful range of topics. Ideal for group activities for wheelchair users. *OUT OF STOCK - until late July 2022* Please see our other Toss & Talk Balls.
A great way to exercise and socialise! Just toss the ball to someone and ask the question nearest your thumb. *OUT OF STOCK - until late July 2022* See our other options below in related products.
A top favourite with a music theme. Great for recalling all those favourite tunes. Oversized ball that is easy to catch and throw. Care homes love to use these as they can be played seated or standing and encourage chatting and laughing. See video below: