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Keeping Active For All Abilities

Sprat Fishing Numbers Game

Older people can be especially vulnerable to falls and sprains, keeping bodies active can help with muscle tone and bone strength and can help improve balance and suppleness. Our range of fun activities are just the thing for all abilities and will get everyone joining in (just like our Sprat Fishing Numbers Game above).

Why not get everyone involved in a dance? Our Ballroom Dancing Music CD is organized into dance genres (foxtrot, waltz etc) and will encourage residents to 'trip the light fantastic' whilst gently exericising.

Those who prefer or unable to join in, can always shake a Cheerleader Pom Pom to help upper arm muscle tone.

  • encourages social interaction - active games encourage shared experiences and usually invoke lots of laughter - a proven stress-buster!
  • help with weight loss - our fun games promote movement and are often a first step to a healthier lifestyle. Weight gain can be linked to dementia so keeping weight to a healthy level helps keep the disease at bay
  • improve balance - regular standing and stretching helps improve muscle tone and strength

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Chair Yoga by Edeltraud Rohnfeld

CYOGBK

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise.

£19.99

The Essential Guide to Relaxation Therapy Book

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The Essential Guide to Relaxation Therapy provides everything you need to introduce some relaxation into your care setting

£22.00

Exercise Resistance Loop - Black

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This Exercise Resistance Loop - Black is ideal for people of all abilities. Can be used to tone up weak or underused muscles in older bodies. Used regularly, this loop can help avoid trip and falls and help with balance and wellbeing. Makes a great fitness accessory for care home residents.

£19.99

Toss and Talk Ball - Movement

TTMB

Get everyone stretching and throwing with this fun inflatable Toss and Talk Ball. Throw the ball to your opponent and watch them do the movement that either thumb rests nearest. They may be asked to 'Wash a big tall window' or 'Hit a golf ball'. 60cm diameter ball.

£14.99

Toss and Talk Ball - Getting to Know You

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Our most popular Toss and Talk Ball - includes a wonderful range of topics. Ideal for group activities for wheelchair users. See video below:

£14.99

Toss and Talk Family History Ball

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"Describe a typical family meal?", "Where were you born?" A great way to exercise and socialise! Just toss the ball to someone and ask the question nearest your thumb.

£14.99

Toss and Talk Ball - Name a Song

TTS1

A top favourite with a music theme. Great for recalling all those favourite tunes. Oversized ball that is easy to catch and throw. Care homes love to use these as they can be played seated or standing and encourage chatting and laughing. See video below:

£14.99

Toss and Talk Ball - Reminiscing

TTRM

A great NEW addition to our popular range. Just toss the ball to one another and ask the nearest question to your thumb placement. Care homes love to use these as they can be played seated or standing, are easy to catch and encourage chatting and laughing.

£14.99