Older people can be especially vulnerable to falls and sprains, keeping bodies active can help with muscle tone and bone strength and can help improve balance and suppleness. Our range of fun activities are just the thing for all abilities and will get everyone joining in (just like our Sprat Fishing Numbers Game above).
Why not get everyone involved in a dance? Our Ballroom Dancing Music CD is organized into dance genres (foxtrot, waltz etc) and will encourage residents to 'trip the light fantastic' whilst gently exericising.
Those who prefer or unable to join in, can always shake a Cheerleader Pom Pom to help upper arm muscle tone.
Keep fit and have fun at the same time with this lightweight badminton set. Can be played indoors or out. Includes 2 racquets and 1 shuttlecock.
Bring a touch of fun to your fitness session with these colourful and lightweight pom poms. Easy grip handles attached to tinsel strands that will delight participants of all ages. *MULTIBUY OFFER.
Another fun quiz mat in the range - 150 cards with general and personal questions through the decades to prompt conversation covering the 1940s to 1980s. A great group activity for older people including those with dementia.
Keep active indoors or out with our great Golf Target Set. The two high quality clubs have tough rubber heads with lightweight metal shafts. Pop-up net has 4 different games to enjoy. comes with 12 lightweight balls.
Made from strong durable nylon with 8 easy grip handles. Helps with upper body tone and makes exercising fun for all ages and abilities.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.
These smiley Soft Balls are so easy to squish, they make lovely fitness accessories for building up hand and finger strength, or why not use with indoor sporting games. The spongy material means no damage done and they are easy to wash after use. The vibrant red, blue and yellow colours are easy for anyone with a sight impairment to differentiate too.
Help tone upper arms with this Dumbbell Set. Each weighs 0.5kg so makes a gentle weight to lift without being too strenuous for older people. The vibrant pink neoprene coating gives a soft grip and makes these fun to use - why not get a couple of sets and give one to each fitness participant to use with alternate hands. Can also be balanced on a knee or foot for toning hips, legs and feet. Fully washable and suitable for all ages.
