Exercise DVD's And Guides For Care Homes, And The Elderly

These kinds of sessions are best scheduled into a fixed slot in the week. Make sure you also look at our <a href="https://www.activitiestoshare.co.uk/product-tag/exercise-accessories/">exercise accessories</a> to enhance these sessions.

Exercise DVD's Designed For Dementia & Alzheimer's Patients

Exercise for the Elderly

Staying physically active is an important part of ageing healthily. Regular exercise can significantly better the quality of life for the elderly, reducing the risk of various health complications, promoting better sleep and maintaining overall mental wellbeing. It’s not just about high-intensity workouts either, gentle activities such as taking daily walks, chair yoga or simple resistance training can be greatly beneficial.

Exercise for Care Homes:

Care homes often accommodate individuals with varying degrees of physical limitations. However, that doesn't mean residents cannot benefit from regular exercise. Gentle exercise activities, ranging from light aerobics, mobility exercises, or even gardening, can yield significant health benefits, including enhanced mood, improved physical strength, and an overall increase in residents' quality of life.

Exercise for Visually Impaired

Though it may seem challenging, individuals with visual impairment can benefit immensely from regular exercise. This encourages better spatial awareness, balance, coordination and independence. Exercises like tandem cycling, guided yoga, resistance training or simple cardio (with appropriate assistance) can be helpful, promoting not only physical fitness but also boosting confidence and self-esteem.

Exercise for Dementia

Regular exercise contributes significantly to managing and delaying the progression of dementia. Adopting a regular exercise regime can improve cognition, mood and mobility. Therapeutic exercises, dance classes, water aerobics and walking groups are excellent options. These activities also provide social interaction, which can further enhance the well-being of individuals with dementia.

Exercise for Alzheimer's

For those living with Alzheimer's, physical exercise is seen not only as a protective measure to slower the onset but also to manage symptoms better. Simple physical activities like walking, stretching and resistance workouts can improve mood, sleep, and general well-being. Moreover, engaging in regular physical activities can reduce agitation and increase social interaction, thereby enhancing their overall quality of life. Our exercise DVD's are the perfect solution for care homes and care providers.