Essential Relaxation CD – Seated. Relaxation for the elderly, including those who are living with a dementia is widely recognised to improve wellbeing.

Suitable for anyone in a wheelchair – all ages and abilities.

Enjoy being guided through some relaxation breathing, gentle progressive muscle relaxation and visualisations whilst being seated. 

Ideal for care home residents, hospital patients or anyone who just wants to add some tranquility to their daily life.

Helen Filkins is a trained Relaxation Coach and Aromatherapist and is experienced in running relaxation sessions for groups in care homes. Her range of CDs are designed for anyone to feel the benefit of deep relaxation to soothe both body and soul. 

Why not purchase her others in the range: Essential Relaxation – Lying Down or Essential Relaxation – Sleep Well. Also available as a full boxed set of all three titles – makes a lovely gift for a loved one too.