Essential Relaxation CD Set – all three titles in one set, includes one each of Seated, Lying Down and Sleep Well CDs.

Each gives relaxation guidance for breathing and muscle relaxation and visualisation for each situation which is widely recognised to improve wellbeing for people of all ages and abilities.

Especially suitable for anyone with dementia, care home residents, hospital patients or anyone who just wants to add some tranquility to their daily life.

Why not buy as a gift idea for a loved one?

Helen Filkins is a trained Relaxation Coach and Aromatherapist and is experienced in running relaxation sessions for groups in care homes. Her range of CDs are designed for anyone to feel the benefit of deep relaxation to soothe both body and soul.

CDs are also available singly: Essential Relaxation – Seated, Essential Relaxation – Lying Down or Essential Relaxation – Sleep Well.