Essential Relaxation CD – Sleep Well. A CD to bring peace and inner calm to help aid sleep and relaxation.

Gentle guided relaxation techniques help to relax and relieve discomfort, enabling sleep.

Ideal for care home residents, hospital patients or anyone who finds it difficult to sleep.

Helen Filkins is a trained Relaxation Coach and Aromatherapist and is experienced in running relaxation sessions for groups in care homes. Her range of CDs are designed for anyone to feel the benefit of deep relaxation to soothe both body and soul.

Why not purchase her others in the range: Essential Relaxation – Lying Down or Essential Relaxation – Seated. Also available as a full boxed set of all three titles – makes a lovely gift for a loved one too.

Please note oil and lavender not included.