Just like an octopus, Octaband®'s colourful legs can be stretched in any direction, with any strength and at any pace. For people of all ages and abilities.
Fun stretchy bands to help tone arms and upper body from Octaband themselves. Vibrant colours and so many ways to use them - individually, in pairs or why not link them together for a long stretchy 'snake'? Ideal for older people to help keep muscles supple and toned.
Help tone upper arms with this Dumbbell Set. Each weighs 0.5kg so makes a gentle weight to lift without being too strenuous for older people. The vibrant pink neoprene coating gives a soft grip and makes these fun to use - why not get a couple of sets and give one to each fitness participant to use with alternate hands. Can also be balanced on a knee or foot for toning hips, legs and feet. Fully washable and suitable for all ages.
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise.