Clear, easy to follow exercises to keep you moving and feeling fit as you age. Mostly chair-based or supported standing gentle movements.

A really useful guidebook from Julie Robinson of 'Move It Or Lose It'. 30 clear, easy to follow exercises to help keep you moving and feeling fit as you age.

The bold graphics and action photographs make this book accessible to older people living at home and anyone facilitating exercise classes for older people.

An ideal product for Activity Workers and Occupational Therapists to use when carrying out exercise sessions in care homes, day centres or hospitals.

Size: (l) 23.5cm x (w) 19.5cm. 88 pages in softback format.

Move it or Lose It are now doing exercise at home! With lots of routines, and new ones being uploaded, you can subscribe here:-

(Only £6.99 - usually £9.99, cancel anytime)

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