Clear, easy to follow exercises to keep you moving and feeling fit as you age. Mostly chair-based or supported standing gentle movements.

A really useful guidebook from Julie Robinson of 'Move It Or Lose It'. 30 clear, easy to follow exercises to help keep you moving and feeling fit as you age.

The bold graphics and action photographs make this book accessible to older people living at home and anyone facilitating exercise classes for older people.

An ideal product for Activity Workers and Occupational Therapists to use when carrying out exercise sessions in care homes, day centres or hospitals.

Size: (l) 23.5cm x (w) 19.5cm. 88 pages in softback format.

Move it or Lose It are now doing exercise at home! With lots of routines, and new ones being uploaded, you can subscribe here:-

(Only £6.99 - usually £9.99, cancel anytime)

Customers who bought this item also bought

Sit To get Fit CD - simple seated exercises to music


A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.


Exercise Resistance Band


A lightweight latex resistance band for use with 'Move It Or Lose It' DVDs and 'Stay Fit For Life' book. Helps users regain strength plus a wider range of motion. *MULTIBUY OFFER.

From £1.79

Jumbo Playing Cards


Large, bold cards suitable for visually impaired people. Large bold print cards - why not use with our Playing Card Holders too! Cards measure 17cm x 12cm.


Colouring Cards (pack 50)


50 beautifully illustrated cards to colour with 10 different reminiscence themes to choose from. Great for group art sessions. Size: A4.

£10.99 £9.99