Essential Relaxation CD - Seated. Relaxation for the elderly, including those who are living with a dementia is widely recognised to improve wellbeing. Enjoy being guided through some relaxation breathing, gentle progressive muscle relaxation and visualisations whilst being seated especially good for anyone in a wheelchair. Ideal for care home residents, hospital patients or anyone who just wants to add some tranquility to their daily life.
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.